Happy You - Scientifically Proven Methods for Increasing Your Happiness

Description

Happy You: What Does a Happier Life Look Like for You?

It’s easy to get caught up in everyday demands and lose sight of what makes life feel fulfilling. Small changes in your habits, choices and perspective can give you a place to begin.

In Happy You: Scientifically Proven Methods for Increasing Your Happiness, Simon B. Kenny brings together research and practical reflection to explore what supports a happier life. With straightforward ideas to try for yourself, this book invites you to look at how you spend your time, what you give your attention to and what matters most to you.

Inside Happy You

• Eight Habits That Can Hold You Back: Recognise patterns that may be getting in the way of your happiness.
• Twenty-One Actions to Try: Explore practical changes you can introduce into everyday life.
• Ten Research-Backed Approaches: Discover ideas for improving wellbeing and consider how they could fit your circumstances.
• Happiness Across Your Life: Reflect on your experiences at work, at home and in your relationships.

Put the Ideas into Practice

Use the book to take stock of where you are now, question habits that no longer serve you and choose changes worth making. You can return to the ideas as your circumstances and priorities develop.

Who This Is For

Happy You is for anyone who wants to understand their own happiness more clearly and take a practical approach to improving everyday wellbeing. Whether you feel stuck in familiar routines or simply want to give more attention to what makes life fulfilling, it offers ideas to reflect on and try.

Take stock of what matters to you—and discover small changes worth making.