The Dispatch is where training, mindset and everyday life meet.
These are practical perspectives on building and protecting your capability: from strength, movement and combat sports to confidence, relationships, discipline and purpose.
No hype. No borrowed certainty. Just useful ideas drawn from years on the mats, in the gym and through the parts of life that test you.
Take what helps. Put it into practice.
“I’d love to try it, but I need to get in shape first.” I hear this regularly. Someone is interested in BJJ, M...
By Simon Kenny Many of the women who come to me for coaching want to feel more confident. They want to feel le...
“Technique conquers all.” It’s an appealing idea, particularly as we get older. We want to believe that experience, ...
Not everyone who trains will step into a cage or compete on a jiu-jitsu mat. There is still a great deal to gain fro...
Too small. Too weak. Too old. Too unfit. Sometimes those words come from other people. Sometimes they come from the ...
By Simon Kenny Before training begins, there is often a familiar routine. You pack your bag. Change your cl...
