{"product_id":"the-purposeful-grappler-bjj-after-40-training-workbook","title":"The Purposeful Grappler — BJJ After 40 Training Workbook","description":"\u003ch2\u003eGive every session a purpose.\u003c\/h2\u003e\n\n\u003cp\u003eYou train consistently—but do you know what you’re working towards when you step onto the mat?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Purposeful Grappler\u003c\/strong\u003e helps you turn one recurring problem into four weeks of focused practice. Created by black belt, coach and European medallist \u003cstrong\u003eSimon Kenny\u003c\/strong\u003e, it gives you a practical way to make better use of your training and recognise progress beyond submissions.\u003c\/p\u003e\n\n\u003ch3\u003eInside the workbook\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA four-week training process:\u003c\/strong\u003e notice the problem, build a response, connect your actions, then test and review.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlexible training schedules\u003c\/strong\u003e for two, three or four sessions each week.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThree worked examples\u003c\/strong\u003e covering guard retention, side-control escapes and completing passes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePractical troubleshooting\u003c\/strong\u003e for skills that work in practice but disappear during rolling.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTraining guidance for grapplers over 40:\u003c\/strong\u003e choosing partners, adjusting intensity and giving rounds a useful purpose.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReusable worksheets\u003c\/strong\u003e you can print or complete digitally using fillable PDF fields.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA short between-round reset\u003c\/strong\u003e to help you settle your breathing and refocus.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBuilt to be used again\u003c\/h3\u003e\n\n\u003cp\u003eWork through the programme alongside your regular classes. Once you’ve reviewed your progress, repeat the process with another part of your game—or continue developing the same skill.\u003c\/p\u003e\n\n\u003cp\u003eYou don’t need to win every round to improve. You need something useful to practise and a way to recognise what’s changing.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n  \u003cp\u003e\u003cstrong\u003e“A win doesn’t have to mean winning the round. Small wins can create big gains.”\u003c\/strong\u003e\u003cbr\u003e— Simon Kenny\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3\u003eWhat you receive\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA \u003cstrong\u003e24-page downloadable PDF workbook\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003eThe complete four-week programme, worked examples and coaching notes.\u003c\/li\u003e\n  \u003cli\u003ePrintable worksheets with fillable fields for digital use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDigital download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003eFor personal use. This workbook supports your training alongside your coach’s instruction.\u003c\/small\u003e\u003c\/p\u003e","brand":"BJJ Over 40","offers":[{"title":"Default Title","offer_id":57538106950007,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/5647\/3207\/files\/ThePurposefulGrapplerCover.png?v=1791583620","url":"https:\/\/livebeyondhuman.com\/products\/the-purposeful-grappler-bjj-after-40-training-workbook","provider":"Beyond Human","version":"1.0","type":"link"}