{"product_id":"the-longevity-game-5-rules-for-training-bjj-beyond-40","title":"The Longevity Game - 5 Rules for Training BJJ Beyond 40","description":"\u003ch2\u003e\u003cstrong\u003eThe Longevity Game: 5 Rules for Training BJJ Beyond 40\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eMost grapplers don’t quit because they stop loving jiu-jitsu. They quit because their body stops letting them train.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Longevity Game\u003c\/em\u003e, Simon B. Kenny lays out a practical framework for Brazilian Jiu-Jitsu practitioners over forty who want to keep training, keep improving, and stay dangerous without breaking themselves in the process. This isn’t about training soft, avoiding hard rounds, or accepting decline. It is about learning how to train intelligently enough to stay on the mat for years to come.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eThe 5 Rules of the Longevity Game\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eSimon simplifies long-term BJJ training into five essential rules. Each one is designed to help older grapplers reduce unnecessary risk, manage ego, recover better, and build a game that lasts:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEfficiency Over Intensity:\u003c\/strong\u003e Learn how to waste less energy, stay calmer under pressure, and stop matching the pace of younger, more explosive grapplers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosition Over Submission:\u003c\/strong\u003e Build control before chasing the finish, reduce chaos, and make your attacks safer, cleaner, and more reliable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAwareness Over Ego:\u003c\/strong\u003e Understand when pride is making decisions your body will have to pay for, and learn when to tap, reset, decline rounds, and train with intelligence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsistency Over Volume:\u003c\/strong\u003e Stop chasing heroic training weeks and build a rhythm you can recover from and repeat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery Over Punishment:\u003c\/strong\u003e Treat recovery as part of the system, not as weakness or an afterthought.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhy This Is the Long Game:\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain Hard Without Training Stupid:\u003c\/strong\u003e Learn how to keep intensity in your training without letting every round become a war.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild a Game That Suits Your Body:\u003c\/strong\u003e Develop a style based on control, pressure, timing, structure, and awareness rather than relying only on speed, flexibility, and explosiveness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Over-40 Rolling Rules:\u003c\/strong\u003e Practical rules for choosing rounds, tapping earlier, protecting problem areas, communicating with partners, and avoiding unnecessary damage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 4-Week Longevity Reset:\u003c\/strong\u003e A structured reset to help you reduce wasted energy, control position, manage ego, and build a sustainable training rhythm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWho This Is For:\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eThis book is for the over-forty grappler who still wants to train, roll, learn, compete, coach, protect themselves, and remain capable for decades to come. Whether you are a white belt trying to survive the room, a blue belt getting dragged into wars, a purple or brown belt managing wear and tear, or a black belt trying to keep your body in the game, this book gives you a smarter way forward.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe goal is not to win every round in the gym. The goal is to still be on the mat ten years from now. Still learning. Still capable. Still dangerous.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Beyond Human","offers":[{"title":"Default Title","offer_id":57260479971703,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/5647\/3207\/files\/TheLongevityGame.jpg?v=1783178045","url":"https:\/\/livebeyondhuman.com\/products\/the-longevity-game-5-rules-for-training-bjj-beyond-40","provider":"Beyond Human","version":"1.0","type":"link"}