{"title":"Protocols","description":"","products":[{"product_id":"the-capability-reset-7-day-digital-protocol","title":"The Capability Reset: 7-Day Digital Protocol","description":"\u003ch3\u003eMOST PEOPLE DRIFT. A FEW PEOPLE TAKE CONTROL.\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eCapability Reset\u003c\/strong\u003e is a simple, no-nonsense 7-day protocol designed to help you stop the drift and start moving again. No gimmicks. No extremes. 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Start Leading.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMost people don’t fall apart overnight. It happens slowly—one small compromise at a time. This is how you interrupt the drift.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eThe Capability Standard\u003c\/em\u003e, Simon B. Kenny introduces a strategic framework for personal transformation designed to help you regain control of your time, your thoughts, and your results. This isn’t about chasing temporary happiness or \"feeling motivated.\" It is about building a higher baseline of capability so you can handle whatever life puts in front of you without falling apart.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe 5 Pathways to Alignment\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSimon simplifies human optimisation into five essential areas. Every problem you face and every improvement you make falls into one of these:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth:\u003c\/strong\u003e How you take care of the body that supports your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindset:\u003c\/strong\u003e Moving from \"positive thinking\" to \"useful thinking\" under pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrowth:\u003c\/strong\u003e The practice of consistent improvement across all standards.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnection:\u003c\/strong\u003e Using your relationships as a mirror to raise your standard.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurpose:\u003c\/strong\u003e Building an anchor that pulls you beyond yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy This is the Standard:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeyond Motivation:\u003c\/strong\u003e Learn why relying on how you \"feel\" is the biggest barrier to progress and how to replace it with reliable execution.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Power of Environment:\u003c\/strong\u003e Strategies to take control of your physical and mental space to reduce friction and support action.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Capability Standard (Growth in Practice):\u003c\/strong\u003e A deep dive into raising your baseline in four critical areas: your body, your mind, your control, and your direction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRadical Responsibility:\u003c\/strong\u003e Shift your perspective from blaming external circumstances to owning your responses—regaining the power to improve your life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWho This Is For:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis book is for those who realise they have been trading control for comfort. Whether you have already completed the \u003cstrong\u003e7-Day Capability Reset\u003c\/strong\u003e or are just starting to look at your life through a new lens, this book provides the permanent architecture for what comes next.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStop living below your capability. Raise your standard.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Beyond Human","offers":[{"title":"Default Title","offer_id":57020005482871,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/5647\/3207\/files\/The_Capability_Standard_Cover.png?v=1791725862"},{"product_id":"the-capability-checklist","title":"The Capability Checklist","description":"\u003cp data-start=\"303\" data-end=\"464\"\u003e\u003cstrong data-start=\"303\" data-end=\"331\"\u003eThe Capability Checklist\u003c\/strong\u003e is a one-page framework designed to help you stop drifting and start building a body and mind that actually holds up under pressure.\u003c\/p\u003e\n\u003cp data-start=\"466\" data-end=\"641\"\u003eMost people train in bursts. They push hard, burn out, and then spend the rest of their time inactive. The result is a system that can’t sustain effort—physically or mentally.\u003c\/p\u003e\n\u003cp data-start=\"643\" data-end=\"669\"\u003eThis checklist fixes that.\u003c\/p\u003e\n\u003cp data-start=\"671\" data-end=\"831\"\u003eBuilt around five core pathways—Health, Mindset, Growth, Connection, and Purpose—it gives you a clear baseline to assess where you are and what needs to change.\u003c\/p\u003e\n\u003cp data-start=\"833\" data-end=\"983\"\u003eNo complicated plans. No extremes. Just the standard you need to maintain if you want to stay capable despite age, injury, or life getting in the way.\u003c\/p\u003e\n\u003cp data-start=\"985\" data-end=\"1024\"\u003e\u003cstrong data-start=\"985\" data-end=\"1024\"\u003eMost people drift. This stops that.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1026\" data-end=\"1108\"\u003eDownload it, use it, and start building a system that actually supports your life.\u003c\/p\u003e","brand":"Beyond Human","offers":[{"title":"Default Title","offer_id":57052196340087,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/5647\/3207\/files\/The_Capability_Checklist_Cover.png?v=1791725329"},{"product_id":"the-bjj-recovery-standard-over-40","title":"The BJJ Recovery Standard (Over 40)","description":"\u003cp data-start=\"116\" data-end=\"248\"\u003eIf you’re over 40 and still training hard, recovery isn’t optional—it’s the difference between progressing and slowly breaking down.\u003c\/p\u003e\n\u003cp data-start=\"250\" data-end=\"389\"\u003eThis is the exact recovery baseline I use to stay on the mats despite pain, injury, and age. No fluff. No theory. Just what actually works.\u003c\/p\u003e\n\u003cp data-start=\"391\" data-end=\"411\"\u003eInside you’ll learn:\u003c\/p\u003e\n\u003cul data-start=\"412\" data-end=\"635\"\u003e\n\u003cli data-section-id=\"sk859a\" data-start=\"412\" data-end=\"475\"\u003eHow to bring your body back to baseline after every session\u003c\/li\u003e\n\u003cli data-section-id=\"vcaa5g\" data-start=\"476\" data-end=\"524\"\u003eWhy most next-day soreness is self-inflicted\u003c\/li\u003e\n\u003cli data-section-id=\"1b56r7x\" data-start=\"525\" data-end=\"585\"\u003eThe simple habits that stop the “hit by a truck” feeling\u003c\/li\u003e\n\u003cli data-section-id=\"6i0mvz\" data-start=\"586\" data-end=\"635\"\u003eHow to train consistently without burning out\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"637\" data-end=\"687\"\u003eMost people train hard. Very few recover properly.\u003c\/p\u003e\n\u003cp data-start=\"689\" data-end=\"712\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis is the difference.\u003c\/p\u003e","brand":"Beyond Human","offers":[{"title":"Default Title","offer_id":57054738186615,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/5647\/3207\/files\/The_BJJ_Recovery_Standard_Cover.png?v=1791725478"},{"product_id":"the-longevity-game-5-rules-for-training-bjj-beyond-40","title":"The Longevity Game - 5 Rules for Training BJJ Beyond 40","description":"\u003ch2\u003e\u003cstrong\u003eThe Longevity Game: 5 Rules for Training BJJ Beyond 40\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eMost grapplers don’t quit because they stop loving jiu-jitsu. They quit because their body stops letting them train.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Longevity Game\u003c\/em\u003e, Simon B. 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Each one is designed to help older grapplers reduce unnecessary risk, manage ego, recover better, and build a game that lasts:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEfficiency Over Intensity:\u003c\/strong\u003e Learn how to waste less energy, stay calmer under pressure, and stop matching the pace of younger, more explosive grapplers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosition Over Submission:\u003c\/strong\u003e Build control before chasing the finish, reduce chaos, and make your attacks safer, cleaner, and more reliable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAwareness Over Ego:\u003c\/strong\u003e Understand when pride is making decisions your body will have to pay for, and learn when to tap, reset, decline rounds, and train with intelligence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsistency Over Volume:\u003c\/strong\u003e Stop chasing heroic training weeks and build a rhythm you can recover from and repeat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery Over Punishment:\u003c\/strong\u003e Treat recovery as part of the system, not as weakness or an afterthought.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhy This Is the Long Game:\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain Hard Without Training Stupid:\u003c\/strong\u003e Learn how to keep intensity in your training without letting every round become a war.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild a Game That Suits Your Body:\u003c\/strong\u003e Develop a style based on control, pressure, timing, structure, and awareness rather than relying only on speed, flexibility, and explosiveness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Over-40 Rolling Rules:\u003c\/strong\u003e Practical rules for choosing rounds, tapping earlier, protecting problem areas, communicating with partners, and avoiding unnecessary damage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 4-Week Longevity Reset:\u003c\/strong\u003e A structured reset to help you reduce wasted energy, control position, manage ego, and build a sustainable training rhythm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWho This Is For:\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eThis book is for the over-forty grappler who still wants to train, roll, learn, compete, coach, protect themselves, and remain capable for decades to come. Whether you are a white belt trying to survive the room, a blue belt getting dragged into wars, a purple or brown belt managing wear and tear, or a black belt trying to keep your body in the game, this book gives you a smarter way forward.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe goal is not to win every round in the gym. The goal is to still be on the mat ten years from now. Still learning. Still capable. 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